Benjamin Rosenbaum 2x20:00/2:00r row
9,340
Meters
40:00.0
Time
2:08.4
Pace
578
Calories
151
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,507 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 744 |
| Drag Factor | 113 |
November 12, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,340 | 2:08.4 | 165 | 867 | 18 | 151 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 18 | 150 |
| 20:00.0 | 4,672 | 2:08.4 | 165 | 868 | 18 | 153 |
| r167 |
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Workout Graph
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