Benjamin Rosenbaum 3x20:00/2:00r row
14,851
Meters
1:00:00.0
Time
2:01.2
Pace
975
Calories
156
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,120 |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1288 |
| Drag Factor | 115 |
November 15, 2025 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,851 | 2:01.2 | 197 | 976 | 21 | 156 |
| 20:00.0 | 5,018 | 1:59.5 | 205 | 1004 | 21 | 118 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 21 | 173 |
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 21 | 177 |
| r269 |
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Workout Graph
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