Benjamin Rosenbaum 2x20:00/2:00r row
9,244
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
147
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 17 |
| Stroke Count | 733 |
| Drag Factor | 116 |
November 18, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,244 | 2:09.8 | 160 | 850 | 17 | 147 |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 17 | 147 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 17 | 148 |
| r274 |
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Workout Graph
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