Benjamin Rosenbaum 3x20:00/2:00r row
14,591
Meters
1:00:00.0
Time
2:03.3
Pace
956
Calories
161
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,821 |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 1237 |
| Drag Factor | 117 |
November 22, 2025 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,591 | 2:03.3 | 186 | 941 | 20 | 161 |
| 20:00.0 | 4,922 | 2:01.9 | 193 | 964 | 20 | 148 |
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 20 | 167 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 20 | 169 |
| r230 |
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Workout Graph
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