Benjamin Rosenbaum 3x20:00/2:00r row
13,927
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
147
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,143 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 116 |
November 24, 2025 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,927 | 2:09.2 | 162 | 857 | 18 | 147 |
| 20:00.0 | 4,636 | 2:09.4 | 161 | 855 | 18 | 143 |
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 18 | 149 |
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 18 | 150 |
| r216 |
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Workout Graph
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