Benjamin Rosenbaum 4x20:00/2:00r row
18,564
Meters
1:20:00.0
Time
2:09.2
Pace
1141
Calories
156
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,056 |
| Overall Time | 1:28:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1527 |
| Drag Factor | 118 |
November 26, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,564 | 2:09.2 | 162 | 857 | 18 | 156 |
| 20:00.0 | 4,623 | 2:09.7 | 160 | 850 | 18 | 157 |
| 20:00.0 | 4,634 | 2:09.4 | 161 | 854 | 18 | 156 |
| 20:00.0 | 4,640 | 2:09.3 | 162 | 857 | 18 | 158 |
| 20:00.0 | 4,668 | 2:08.5 | 165 | 867 | 18 | 156 |
| r492 |
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Workout Graph
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