Benjamin Rosenbaum 2x20:00/2:00r row
9,303
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
149
Heart Rate
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,513 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 740 |
| Drag Factor | 117 |
December 01, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 18 | 149 |
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 18 | 144 |
| 20:00.0 | 4,661 | 2:08.7 | 164 | 864 | 18 | 155 |
| r210 |
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Workout Graph
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