Benjamin Rosenbaum 4x15:00/2:00r row
14,005
Meters
1:00:00.0
Time
2:08.5
Pace
865
Calories
159
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,517 |
| Overall Time | 1:08:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 18 |
| Stroke Count | 1166 |
| Drag Factor | 117 |
December 03, 2025 16:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,005 | 2:08.5 | 165 | 867 | 18 | 159 |
| 15:00.0 | 3,500 | 2:08.5 | 165 | 866 | 18 | 158 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 18 | 157 |
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 18 | 161 |
| 15:00.0 | 3,503 | 2:08.4 | 165 | 868 | 18 | 163 |
| r512 |
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