Benjamin Rosenbaum 30:00 row
7,237
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
172
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 116 |
December 17, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237 | 2:04.3 | 182 | 926 | 19 | 172 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 899 | 17 | 155 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 906 | 18 | 166 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 19 | 172 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 20 | 177 |
| 25:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 181 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 22 | 186 |
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Workout Graph
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