Benjamin Rosenbaum 2x20:00/2:00r row
9,267
Meters
40:00.0
Time
2:09.4
Pace
569
Calories
153
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 44:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 117 |
December 19, 2025 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,267 | 2:09.4 | 161 | 854 | 18 | 153 |
| 20:00.0 | 4,631 | 2:09.5 | 161 | 853 | 18 | 151 |
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 18 | 155 |
| r241 |
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Workout Graph
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