Benjamin Rosenbaum 2x30:00/3:00r row
13,926
Meters
1:00:00.0
Time
2:09.2
Pace
857
Calories
162
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 1:06:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 120 |
December 21, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,926 | 2:09.2 | 162 | 857 | 18 | 162 |
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 18 | 160 |
| 30:00.0 | 6,982 | 2:08.9 | 163 | 862 | 18 | 165 |
| r131 |
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Workout Graph
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