Benjamin Rosenbaum 2x20:00/2:00r row
9,305
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
152
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,508 |
| Overall Time | 44:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 778 |
| Drag Factor | 116 |
January 01, 2026 19:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,305 | 2:08.9 | 163 | 861 | 19 | 152 |
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 19 | 152 |
| 20:00.0 | 4,658 | 2:08.8 | 164 | 863 | 19 | 153 |
| r203 |
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Workout Graph
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