Benjamin Rosenbaum 4x20:00/2:00r row
18,892
Meters
1:20:00.0
Time
2:07.0
Pace
1181
Calories
146
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,117 |
| Overall Time | 1:28:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1634 |
| Drag Factor | 114 |
January 03, 2026 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,892 | 2:07.0 | 171 | 887 | 20 | 146 |
| 20:00.0 | 4,727 | 2:06.9 | 171 | 889 | 20 | 97 |
| 20:00.0 | 4,692 | 2:07.8 | 167 | 876 | 20 | 159 |
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 20 | 163 |
| 20:00.0 | 4,766 | 2:05.8 | 175 | 903 | 20 | 167 |
| r225 |
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Workout Graph
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