Benjamin Rosenbaum 3x20:00/2:00r row
13,999
Meters
1:00:00.0
Time
2:08.5
Pace
864
Calories
164
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,271 |
| Overall Time | 1:06:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 18 |
| Stroke Count | 1122 |
| Drag Factor | 117 |
January 09, 2026 08:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,999 | 2:08.5 | 165 | 866 | 18 | 164 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 18 | 161 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 18 | 166 |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 18 | 166 |
| r272 |
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Workout Graph
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