Benjamin Rosenbaum 3x20:00/5:00r row
14,644
Meters
1:00:00.0
Time
2:02.9
Pace
0
Calories
150
Heart Rate
| Rest Distance | 458 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,102 |
| Overall Time | 1:15:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 1229 |
| Drag Factor | 0 |
January 17, 2026 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,644 | 2:02.9 | 188 | 948 | 19 | 150 |
| 20:00.0 | 4,809 | 2:04.7 | 180 | 920 | 18 | 131 |
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 19 | 159 |
| 20:00.0 | 4,952 | 2:01.1 | 197 | 977 | 21 | 162 |
| r458 |
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Workout Graph
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