Benjamin Rosenbaum 2x20:00/2:00r row
9,233
Meters
40:00.0
Time
2:09.9
Pace
564
Calories
149
Heart Rate
| Rest Distance | 141 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,374 |
| Overall Time | 44:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 742 |
| Drag Factor | 118 |
January 20, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,233 | 2:09.9 | 159 | 848 | 18 | 149 |
| 20:00.0 | 4,616 | 2:09.9 | 159 | 848 | 18 | 144 |
| 20:00.0 | 4,617 | 2:09.9 | 159 | 848 | 18 | 154 |
| r141 |
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Workout Graph
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