Benjamin Rosenbaum 2x20:00/2:00r row
9,179
Meters
40:00.0
Time
2:10.7
Pace
558
Calories
116
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 44:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 120 |
January 29, 2026 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,179 | 2:10.7 | 157 | 839 | 17 | 116 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 866 | 18 | 84 |
| 20:00.0 | 4,513 | 2:12.9 | 149 | 812 | 17 | 149 |
| r61 |
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Workout Graph
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