Benjamin Rosenbaum v20:00/4:00r...4 row
12,472
Meters
50:00.0
Time
2:00.2
Pace
828
Calories
183
Heart Rate
| Rest Distance | 331 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,803 |
| Overall Time | 1:00:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
January 31, 2026 10:30:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,472 | 2:00.2 | 201 | 992 | 20 | 183 | |
| 20:00.0 | 4,827 | 2:04.3 | 182 | 927 | 18 | 176 | |
| r: 4:00 | 57 | ||||||
| 15:00.0 | 3,758 | 1:59.7 | 204 | 1001 | 20 | 187 | |
| r: 3:00 | 99 | ||||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 22 | 187 | |
| r: 2:00 | 94 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 | 193 | |
| r: 1:00 | 81 | ||||||
| r331 |
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Workout Graph
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