Benjamin Rosenbaum 2x20:00/2:00r row
9,712
Meters
40:00.0
Time
2:03.5
Pace
625
Calories
169
Heart Rate
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 44:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 118 |
February 02, 2026 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,712 | 2:03.5 | 186 | 938 | 19 | 169 |
| 20:00.0 | 4,851 | 2:03.6 | 185 | 936 | 19 | 163 |
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 19 | 176 |
| r301 |
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Workout Graph
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