Benjamin Rosenbaum v3500m/4:00r...4 row
8,500
Meters
31:56.0
Time
1:52.7
Pace
606
Calories
148
Heart Rate
| Rest Distance | 1,019 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 45:56.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 119 |
February 07, 2026 17:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:56.0 | 8,500 | 1:52.7 | 244 | 1141 | 24 | 148 | |
| 13:19.7 | 3,500 | 1:54.2 | 235 | 1107 | 22 | 131 | |
| r: 4:00 | 367 | ||||||
| 9:26.0 | 2,500 | 1:53.2 | 241 | 1130 | 24 | 145 | |
| r: 3:00 | 294 | ||||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 26 | 184 | |
| r: 2:00 | 188 | ||||||
| 3:35.0 | 1,000 | 1:47.5 | 282 | 1269 | 32 | 169 | |
| r: 5:00 | 170 | ||||||
| r1,019 |
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Workout Graph
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