Benjamin Rosenbaum v10:00/7:00r...4 row
8,914
Meters
34:00.0
Time
1:54.4
Pace
623
Calories
149
Heart Rate
| Rest Distance | 2,104 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 11,018 |
| Overall Time | 1:02:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 119 |
February 14, 2026 10:29:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,914 | 1:54.4 | 234 | 1103 | 22 | 149 | |
| 10:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 20 | 141 | |
| r: 7:00 | 711 | ||||||
| 9:00.0 | 2,351 | 1:54.8 | 231 | 1095 | 22 | 142 | |
| r: 7:00 | 607 | ||||||
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 24 | 187 | |
| r: 7:00 | 456 | ||||||
| 7:00.0 | 1,853 | 1:53.3 | 240 | 1127 | 26 | 127 | |
| r: 7:00 | 330 | ||||||
| r2,104 |
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Workout Graph
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