Benjamin Rosenbaum 5x4:00/2:00r row
4,811
Meters
20:00.0
Time
2:04.7
Pace
305
Calories
153
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 30:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 435 |
| Drag Factor | 110 |
March 31, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,811 | 2:04.7 | 180 | 920 | 19 | 153 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 113 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 135 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 170 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 19 | 173 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 20 | 175 |
| r395 |
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Workout Graph
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