Benjamin Rosenbaum 3x10:00/4:00r row
7,026
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
134
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,190 |
| Overall Time | 42:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 115 |
April 02, 2026 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 18 | 134 |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 19 | 76 |
| 10:00.0 | 2,337 | 2:08.3 | 165 | 869 | 18 | 157 |
| 10:00.0 | 2,352 | 2:07.5 | 169 | 880 | 19 | 169 |
| r164 |
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Workout Graph
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