Benjamin Rosenbaum 3x15:00/5:00r row
10,521
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
158
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,013 |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 872 |
| Drag Factor | 117 |
April 06, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,521 | 2:08.3 | 166 | 870 | 18 | 158 |
| 15:00.0 | 3,504 | 2:08.4 | 165 | 868 | 18 | 159 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 18 | 157 |
| 15:00.0 | 3,510 | 2:08.2 | 166 | 871 | 18 | 159 |
| r492 |
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Workout Graph
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