Benjamin Rosenbaum 5x12:00/4:00r row
14,031
Meters
1:00:00.0
Time
2:08.2
Pace
868
Calories
154
Heart Rate
| Rest Distance | 478 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,509 |
| Overall Time | 1:20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
| Drag Factor | 115 |
April 08, 2026 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,031 | 2:08.2 | 166 | 870 | 19 | 154 |
| 12:00.0 | 2,804 | 2:08.3 | 165 | 869 | 19 | 152 |
| 12:00.0 | 2,805 | 2:08.3 | 166 | 869 | 19 | 152 |
| 12:00.0 | 2,806 | 2:08.2 | 166 | 870 | 19 | 151 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 19 | 159 |
| 12:00.0 | 2,809 | 2:08.1 | 166 | 872 | 19 | 159 |
| r478 |
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