Benjamin Rosenbaum 3x15:00/4:00r row
10,520
Meters
45:00.0
Time
2:08.3
Pace
651
Calories
151
Heart Rate
| Rest Distance | 494 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,014 |
| Overall Time | 57:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 936 |
| Drag Factor | 111 |
April 14, 2026 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,520 | 2:08.3 | 166 | 869 | 19 | 151 |
| 15:00.0 | 3,506 | 2:08.3 | 166 | 869 | 19 | 149 |
| 15:00.0 | 3,507 | 2:08.3 | 166 | 870 | 19 | 150 |
| 15:00.0 | 3,508 | 2:08.2 | 166 | 870 | 19 | 156 |
| r494 |
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Workout Graph
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