Benjamin Rosenbaum v3000m/4:00r...6 row
7,000
Meters
26:46.7
Time
1:54.7
Pace
490
Calories
139
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 38:46.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 115 |
April 16, 2026 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:46.7 | 7,000 | 1:54.7 | 232 | 1096 | 24 | 139 | |
| 11:59.1 | 3,000 | 1:59.8 | 203 | 999 | 22 | 112 | |
| r: 4:00 | 60 | ||||||
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1098 | 24 | 137 | |
| r: 3:00 | 81 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 26 | 135 | |
| r: 2:00 | 144 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 28 | 142 | |
| r: 1:00 | 113 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 32 | 147 | |
| r: 1:00 | 120 | ||||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 35 | 163 | |
| r: 1:00 | 95 | ||||||
| r613 |
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Workout Graph
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