Benjamin Rosenbaum 15x0:30/0:30r row
2,265
Meters
7:30.0
Time
1:39.3
Pace
182
Calories
165
Heart Rate
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,429 |
| Overall Time | 15:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 118 |
April 24, 2026 16:55:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,265 | 1:39.3 | 357 | 1528 | 32 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 30 | 95 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 147 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 160 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 168 |
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 32 | 169 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 165 |
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | 170 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 174 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 173 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 173 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 32 | 178 |
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 34 | 182 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 181 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | 184 |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 34 | 164 |
| r1,164 |
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