Benjamin Rosenbaum 1x0:12/r row
56
Meters
0:12.1
Time
1:48.0
Pace
4
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 56 |
| Overall Time | 0:12.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 30 |
| Stroke Count | 6 |
| Drag Factor | 117 |
April 24, 2026 16:57:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:12.1 | 56 | 1:48.0 | 278 | 1255 | 30 | 129 |
| 0:12.1 | 56 | 1:48.0 | 278 | 1255 | 30 | 129 |
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Workout Graph
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