Benjamin Rosenbaum v4:00/r...16 row
10,047
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
166
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,503 |
| Overall Time | 50:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 114 |
May 04, 2026 19:23:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,047 | 1:59.4 | 205 | 1005 | 23 | 166 | |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 21 | 116 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 115 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 164 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 31 | 178 | |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 21 | 170 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 32 | 180 | |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 21 | 175 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 32 | 184 | |
| r: 5:00 | 220 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 915 | 20 | 167 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 180 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 21 | 173 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 32 | 163 | |
| 4:00.0 | 966 | 2:04.2 | 183 | 915 | 21 | 178 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 33 | 175 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 21 | 180 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 34 | 190 | |
| r: 5:00 | 236 | ||||||
| r456 |
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Workout Graph
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