Benjamin Rosenbaum 12x1:00/1:00r row
3,533
Meters
12:00.0
Time
1:41.8
Pace
284
Calories
162
Heart Rate
| Rest Distance | 1,594 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 24:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1420 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 115 |
June 24, 2026 19:19:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,533 | 1:41.8 | 331 | 1420 | 27 | 162 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 22 | 130 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 24 | 144 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 26 | 153 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 28 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 30 | 153 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 171 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 23 | 167 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 24 | 179 |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 26 | 183 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 28 | 168 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | 178 |
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 31 | 165 |
| r1,594 |
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