Benjamin Rosenbaum 2x20:00/2:00r row
9,419
Meters
40:00.0
Time
2:07.4
Pace
597
Calories
165
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,547 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 115 |
July 19, 2026 14:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,419 | 2:07.4 | 169 | 895 | 19 | 165 |
| 20:00.0 | 4,708 | 2:07.4 | 169 | 894 | 19 | 164 |
| 20:00.0 | 4,710 | 2:07.3 | 169 | 897 | 19 | 167 |
| r128 |
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Workout Graph
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