Benjamin Rosenbaum 30:00 row
7,064
Meters
30:00.0
Time
2:07.4
Pace
440
Calories
166
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 114 |
July 21, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,064 | 2:07.4 | 169 | 880 | 440 | 18 | 166 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 18 | 162 |
| 12:00.0 | 1,407 | 2:07.9 | 167 | 870 | 87 | 18 | 164 |
| 18:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 18 | 164 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 880 | 88 | 18 | 171 |
| 30:00.0 | 1,412 | 2:07.4 | 169 | 880 | 88 | 18 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.