Benjamin Rosenbaum 2x20:00/2:00r row
9,338
Meters
40:00.0
Time
2:08.5
Pace
588
Calories
149
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,504 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 118 |
August 05, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,338 | 2:08.5 | 165 | 882 | 19 | 149 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 882 | 19 | 146 |
| 20:00.0 | 4,669 | 2:08.5 | 165 | 882 | 18 | 153 |
| r166 |
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Workout Graph
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