Benjamin Rosenbaum 2x20:00/2:00r row
9,334
Meters
40:00.0
Time
2:08.5
Pace
588
Calories
150
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,517 |
| Overall Time | 44:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 18 |
| Stroke Count | 753 |
| Drag Factor | 118 |
August 06, 2026 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,334 | 2:08.5 | 165 | 882 | 18 | 150 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 882 | 18 | 146 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 882 | 18 | 154 |
| r183 |
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Workout Graph
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