Benjamin Rosenbaum 2x20:00/2:00r row
9,275
Meters
40:00.0
Time
2:09.3
Pace
580
Calories
151
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,515 |
| Overall Time | 44:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 117 |
August 07, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,275 | 2:09.3 | 162 | 870 | 19 | 151 |
| 20:00.0 | 4,633 | 2:09.5 | 161 | 870 | 18 | 146 |
| 20:00.0 | 4,641 | 2:09.2 | 162 | 870 | 19 | 157 |
| r240 |
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Workout Graph
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