Benjamin Rosenbaum 4x1500m/1:00r row
6,000
Meters
22:17.4
Time
1:51.4
Pace
439
Calories
184
Heart Rate
| Rest Distance | 453 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 26:17.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 26 |
| Stroke Count | 655 |
| Drag Factor | 117 |
August 10, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.4 | 6,000 | 1:51.4 | 253 | 1181 | 26 | 184 |
| 5:29.5 | 1,500 | 1:49.8 | 264 | 1223 | 27 | 177 |
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1225 | 27 | 186 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1128 | 24 | 186 |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1151 | 27 | 189 |
| r453 |
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Workout Graph
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