Benjamin Rosenbaum 2x20:00/2:00r row
9,406
Meters
40:00.0
Time
2:07.5
Pace
596
Calories
151
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,608 |
| Overall Time | 44:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 114 |
August 11, 2026 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,406 | 2:07.5 | 169 | 894 | 19 | 151 |
| 20:00.0 | 4,694 | 2:07.8 | 168 | 891 | 19 | 146 |
| 20:00.0 | 4,712 | 2:07.3 | 170 | 897 | 19 | 156 |
| r202 |
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Workout Graph
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