Benjamin Rosenbaum 6000m row
6,000
Meters
22:26.7
Time
1:52.2
Pace
436
Calories
178
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 118 |
August 13, 2026 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:26.7 | 6,000 | 1:52.2 | 248 | 1165 | 436 | 26 | 178 |
| 2:48.7 | 750 | 1:52.4 | 246 | 1152 | 54 | 25 | 160 |
| 2:49.1 | 1,500 | 1:52.7 | 244 | 1149 | 54 | 25 | 171 |
| 2:49.1 | 2,250 | 1:52.7 | 244 | 1170 | 55 | 26 | 175 |
| 2:49.3 | 3,000 | 1:52.8 | 243 | 1148 | 54 | 26 | 178 |
| 2:49.1 | 3,750 | 1:52.7 | 244 | 1149 | 54 | 26 | 182 |
| 2:49.1 | 4,500 | 1:52.7 | 244 | 1149 | 54 | 26 | 185 |
| 2:49.8 | 5,250 | 1:53.2 | 241 | 1144 | 54 | 27 | 185 |
| 2:42.4 | 6,000 | 1:48.2 | 276 | 1263 | 57 | 30 | 190 |
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Workout Graph
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