Benjamin Rosenbaum 2x10:00/3:00r row
4,533
Meters
20:00.0
Time
2:12.3
Pace
275
Calories
152
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 26:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 92 |
August 28, 2026 09:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 825 | 20 | 152 |
| 10:00.0 | 2,264 | 2:12.5 | 150 | 822 | 20 | 154 |
| 10:00.0 | 2,270 | 2:12.1 | 152 | 828 | 20 | 151 |
| r97 |
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Workout Graph
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