Benjamin Rosenbaum 2x20:00/2:00r row
9,313
Meters
40:00.0
Time
2:08.8
Pace
585
Calories
150
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,399 |
| Overall Time | 44:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 18 |
| Stroke Count | 735 |
| Drag Factor | 120 |
September 04, 2026 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,313 | 2:08.8 | 164 | 877 | 18 | 150 |
| 20:00.0 | 4,645 | 2:09.1 | 162 | 873 | 18 | 148 |
| 20:00.0 | 4,667 | 2:08.5 | 165 | 882 | 18 | 153 |
| r86 |
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Workout Graph
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