Benjamin Rosenbaum 2x20:00/2:00r row
9,395
Meters
40:00.0
Time
2:07.7
Pace
595
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,666 |
| Overall Time | 44:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 780 |
| Drag Factor | 115 |
September 05, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,395 | 2:07.7 | 168 | 892 | 18 | |
| 20:00.0 | 4,670 | 2:08.4 | 165 | 882 | 18 | |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 903 | 18 | |
| r271 |
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Workout Graph
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