Benjamin Rosenbaum 2x20:00/2:00r row
9,533
Meters
40:00.0
Time
2:05.8
Pace
614
Calories
163
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,621 |
| Overall Time | 44:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 749 |
| Drag Factor | 117 |
September 06, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,533 | 2:05.8 | 175 | 921 | 18 | 163 |
| 20:00.0 | 4,679 | 2:08.2 | 166 | 885 | 18 | 152 |
| 20:00.0 | 4,855 | 2:03.5 | 185 | 957 | 18 | 174 |
| r88 |
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Workout Graph
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