Benjamin Rosenbaum 2x20:00/2:00r row
9,740
Meters
40:00.0
Time
2:03.2
Pace
642
Calories
167
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 44:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 118 |
September 07, 2026 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,740 | 2:03.2 | 187 | 963 | 19 | 167 |
| 20:00.0 | 4,812 | 2:04.6 | 181 | 939 | 18 | 158 |
| 20:00.0 | 4,928 | 2:01.7 | 194 | 987 | 19 | 176 |
| r275 |
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Workout Graph
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