Benjamin Rosenbaum 6000m row
6,000
Meters
22:17.1
Time
1:51.4
Pace
432
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 116 |
September 10, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.1 | 6,000 | 1:51.4 | 253 | 1163 | 432 | 27 |
| 2:44.6 | 750 | 1:49.7 | 265 | 1202 | 55 | 26 |
| 2:46.5 | 1,500 | 1:51.0 | 256 | 1167 | 54 | 26 |
| 2:47.2 | 2,250 | 1:51.4 | 253 | 1162 | 54 | 27 |
| 2:47.8 | 3,000 | 1:51.8 | 250 | 1158 | 54 | 26 |
| 2:49.1 | 3,750 | 1:52.7 | 244 | 1128 | 53 | 28 |
| 2:49.5 | 4,500 | 1:53.0 | 243 | 1125 | 53 | 28 |
| 2:51.9 | 5,250 | 1:54.6 | 233 | 1089 | 52 | 26 |
| 2:40.4 | 6,000 | 1:46.9 | 286 | 1279 | 57 | 32 |
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Workout Graph
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