Benjamin Rosenbaum 2x15:00/4:00r row
6,903
Meters
30:00.0
Time
2:10.3
Pace
421
Calories
141
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,012 |
| Overall Time | 38:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 109 |
October 26, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,903 | 2:10.3 | 158 | 842 | 18 | 141 |
| 15:00.0 | 3,439 | 2:10.8 | 156 | 836 | 18 | 140 |
| 15:00.0 | 3,464 | 2:09.9 | 160 | 848 | 18 | 142 |
| r109 |
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Workout Graph
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