Benjamin Rosenbaum 7000m row
7,000
Meters
28:32.4
Time
2:02.3
Pace
452
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 101 |
October 29, 2016 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.4 | 7,000 | 2:02.3 | 191 | 958 | 452 | 22 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 64 | 22 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 64 | 22 |
| 4:06.6 | 3,000 | 2:03.3 | 187 | 942 | 64 | 22 |
| 4:06.1 | 4,000 | 2:03.0 | 188 | 946 | 64 | 22 |
| 4:05.5 | 5,000 | 2:02.7 | 189 | 951 | 64 | 23 |
| 4:04.1 | 6,000 | 2:02.0 | 193 | 962 | 65 | 23 |
| 3:56.0 | 7,000 | 1:58.0 | 213 | 1033 | 67 | 26 |
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Workout Graph
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