Benjamin Rosenbaum 7000m row

7,000m

Meters

28:32.4

Time

2:02.3

Pace

452

Calories

Average Watts191
Calories Per Hour958
Stroke Rate22
Stroke Count650
Drag Factor101

October 29, 2016 12:18:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:32.4 7,000m 2:02.3 191 958 22
4:07.3 1,000m 2:03.6 185 937 22
4:06.8 2,000m 2:03.4 186 941 22
4:06.6 3,000m 2:03.3 187 942 22
4:06.1 4,000m 2:03.0 188 946 22
4:05.5 5,000m 2:02.7 189 951 23
4:04.1 6,000m 2:02.0 193 962 23
3:56.0 7,000m 1:58.0 213 1033 26

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