Benjamin Rosenbaum 7000m row

7,000m

Meters

28:11.9

Time

2:00.8

Pace

458

Calories

Average Watts198
Calories Per Hour982
Stroke Rate22
Stroke Count5
Drag Factor77

October 30, 2016 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
28:11.9 7,000m 2:00.8 198 982 22
4:05.3 1,000m 2:02.6 190 952 21
4:05.0 2,000m 2:02.5 190 955 21
4:04.3 3,000m 2:02.1 192 960 22
4:03.7 4,000m 2:01.8 193 965 22
4:01.6 5,000m 2:00.8 199 983 23
3:59.7 6,000m 1:59.8 203 999 23
3:52.3 7,000m 1:56.1 223 1068 26

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