Benjamin Rosenbaum 7000m row
7,000m
Meters
28:11.9
Time
2:00.8
Pace
458
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 5 |
| Drag Factor | 77 |
October 30, 2016 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.9 | 7,000m | 2:00.8 | 198 | 982 | 22 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 21 |
| 4:05.0 | 2,000m | 2:02.5 | 190 | 955 | 21 |
| 4:04.3 | 3,000m | 2:02.1 | 192 | 960 | 22 |
| 4:03.7 | 4,000m | 2:01.8 | 193 | 965 | 22 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 23 |
| 3:59.7 | 6,000m | 1:59.8 | 203 | 999 | 23 |
| 3:52.3 | 7,000m | 1:56.1 | 223 | 1068 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.