Benjamin Rosenbaum 7000m row

7,000m

Meters

27:43.0

Time

1:58.7

Pace

467

Calories

Average Watts209
Calories Per Hour1018
Stroke Rate24
Stroke Count3
Drag Factor108

November 05, 2016 16:29:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
27:43.0 7,000m 1:58.7 209 1018 24
3:59.7 1,000m 1:59.8 203 999 22
3:59.2 2,000m 1:59.6 205 1004 23
3:59.0 3,000m 1:59.5 205 1005 24
3:58.7 4,000m 1:59.3 206 1008 24
3:58.0 5,000m 1:59.0 208 1014 25
3:57.7 6,000m 1:58.8 208 1017 25
3:50.8 7,000m 1:55.4 228 1083 28

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