Benjamin Rosenbaum 7000m row
7,000
Meters
27:43.0
Time
1:58.7
Pace
467
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 3 |
| Drag Factor | 108 |
November 05, 2016 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:43.0 | 7,000 | 1:58.7 | 209 | 1018 | 467 | 24 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 66 | 22 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 23 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 66 | 24 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 1008 | 66 | 24 |
| 3:58.0 | 5,000 | 1:59.0 | 208 | 1014 | 67 | 25 |
| 3:57.7 | 6,000 | 1:58.8 | 208 | 1017 | 67 | 25 |
| 3:50.8 | 7,000 | 1:55.4 | 228 | 1083 | 69 | 28 |
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Workout Graph
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