Benjamin Rosenbaum 19:44 row
5,003m
Meters
19:44.0
Time
1:58.3
Pace
335
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 100 |
November 07, 2016 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:44.0 | 5,003m | 1:58.3 | 211 | 1027 | 23 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 22 |
| 7:54.7 | 1,000m | 1:58.6 | 210 | 1022 | 21 |
| 11:51.4 | 1,000m | 1:58.3 | 211 | 1026 | 24 |
| 15:47.6 | 1,000m | 1:58.1 | 212 | 1031 | 25 |
| 19:43.1 | 1,000m | 1:57.7 | 214 | 1037 | 26 |
| 19:44.0 | 3m | 2:30.0 | 104 | 656 |
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Workout Graph
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